March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness.
The first time I encountered Tai Chi was in 2002, via one of the hottest technology formats of the age: DVDs. I bought Tai Chi for Weight Loss on Amazon, and was surprised by how its exercises felt easier and more effective than my prior purchases, Yoga for Weight Loss and Pilates for Weight Loss. Instead of requiring you to stay still in painful positions, Tai Chi offered a light, smooth, steady flow between them that felt like slow-motion dancing. Read more…
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