The Best Foam Muscle Rollers

Not many of us can afford daily deep tissue massages, but with a foam roller you can massage and flush your muscles right at home.

If you’ve had an intense workout and are still sore or tight after stretching, then maybe you need a muscle roller. By releasing the tension in your muscles (especially after they’ve been contracting and expanding during exercise), foam rollers can help you prevent future injury, improve flexibility, and even relieve stress by breaking up your tight muscles and speeding up post-workout recovery.

Because your health is no joke, we’ve researched several different muscle rollers focused on your needs, budget, and functionality. Whether you’re concerned with price, size, muscle therapy, or portability, we’ve got you covered.

Best Foam Roller For Your Budget: BalanceFrom High-Density Foam Roller ($9 – $20)

The BalanceFrom High-Density Foam Roller is definitely the best bang for your buck. With 4 sizes to choose from (12, 18, 24, and 32 inches long), you get an extra firm and dense foam roller with a smooth surface that won’t bend or move even after heavy use. Feel the difference in your body’s soreness after a long run or heavy lift after placing the BalanceFrom on the floor and rolling your muscles over its surface.

Whether you want the 32-inch roller for a full-body massage, the 12-inch roller for a more targeted stretch, or the 18- or 24-inch rollers for any type of stretch in between, you’ll find that the BalanceFrom is a great option for combined price and functionality. This simple foam roller is even great if you’re just starting physical therapy as well because you can cheaply target any of your muscles and figure out which size is best for your needs.

Best Textured Deep Tissue Roller: 321 STRONG Foam Roller ($22)

While the BalanceFrom Foam Roller can relieve the tension in your muscles, you may be looking for an even deeper massage. The 321 STRONG Foam Roller has 3 unique massage zones (or raised textures) that mimic a therapist’s hand during a massage so you can get rid of that pesky muscle or joint soreness.