Stretching is easy, right? Just touch your toes a few times and do a standing quad stretch? Maybe pull your arm across your body and call it a day? Well, as anyone who’s ever had to recover from a sports injury or learn how to Olympic lift can tell you, there’s a lot more to it than that if you want to see real progress.
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Source : Take Your Stretching Game Up a Notch with This Mobility Gear
