March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable’s groundbreaking meditation bracket contest. Because March shouldn’t be all madness.
Around 10 minutes before noon — the busiest part of my day — I get a notification from the same app telling me it’s time to meditate. I dismiss it, only to see another annoying reminder 5 minutes later. Finally, at noon, I usually give in and start the meditation — because it’s the only chance I’ll have to do so.
That’s because the app in question, Tap In, is entirely dedicated to one live 10-minute guided meditation every weekday. You’re either in or you’re out. Think HQ Trivia, but for midday chill-out sessions. Read more…
More about Tech, Apps And Software, March Mindfulness, Tech, and Consumer Tech
Source : HQ Trivia for meditation? Why this app could be the daily habit your brain needs
