Being more physically active in your everyday life can help reduce the risk of heart disease, improve sleep and increase overall mental health. When we launched the new Google Fit last year, we translated the science behind physical activity into two simple and smart activity goals: Move Minutes and Heart Points. Now, we’re bringing the Google Fit app to more people—starting today, it’s available to download on iOS.
Track your Heart Points and Move Minutes earned
Move Minutes and Heart Points help you build smarter, healthier habits throughout your day. The more you move, the more Move Minutes you earn. The more intensely you move, the more Heart Points you earn. And the more Heart Points you earn, the closer you are to reaching AHA and WHO’s recommended amount of weekly physical activity to reap the health benefits. Whether you go biking or pick up your pace while walking to your next meeting to earn more Heart Points, you can check your journal to track progress on these two activity goals and see how small changes can make a big impact to your health.
Connect your apps and devices on Apple Health with Google Fit
Tracking your progress throughout the day should be simple and easy. Regardless of which apps or devices you use to monitor fitness, sleep and general wellbeing, Google Fit has you covered.
Apps you connect to Apple Health, such as Sleep Cycle, Nike Run Club and Headspace, sync with Google Fit to provide a holistic view of your health and show the Heart Points and Move Minutes you earn through other activities. And whether you own an Apple Watch or Wear OS by Google smartwatch, Google Fit keeps track of your workout sessions. With your journal, you’ll get a snapshot of the things that you do to help you get better sleep, be more mindful and get more active.
Visit the App Store and download the new Google Fit app today.
Source : Google Fit is now on iOS
