Tired all the time? You’re certainly not alone. If you’re looking for ways to feel more energized, we’ve rounded up some practical and useful tips.
It’s not unusual to hear people complain about feeling tired any given day of the week. Fatigue is a common issue in today’s fast-paced world where balancing work, family, and self-care isn’t easy. To-do lists are long, and people treat sleep like a luxury. The exhaustion leads to stress, poor decision-making, bad eating habits (because who has time to plan for a good meal when you’re tired all the time), and a host of other resulting issues.
If you’re looking for a place to start pushing back against the constant feelings of exhaustion, we’re here to help. Let’s take a look at ways you can boost your energy levels.
Rule Out Health Problems
Before we dig into our tips, let’s get one thing out of the way immediately. Sometimes the underlying cause of fatigue is not as straightforward as a stressful lifestyle. If resting doesn’t help and feelings of tiredness persist for no apparent reason, consult your doctor. There are a variety of conditions that could be affecting your energy levels, and it’s good to get a checkup right away to rule out any illness that might require proper treatment. No amount of extra sleep or exercise can put a dent in a critical deficiency of a key vitamin, mineral, or hormone, for instance, so ruling out such matters is essential.
On top of the more cut and dry issues like anemia, mental conditions generally don’t present physical symptoms, so it’s easy to overlook that aspect of your health. We often forget that mental health is as important as a healthy body. Begin by keeping track of your emotions and try to identify any mental patterns relating to your feelings of exhaustion. Conditions like anxiety, which involves feeling nervous and irritable, and depression, which consists of feelings of sadness and hopelessness, can cause insomnia and sleep disruption, resulting in consistent low energy levels.
If your mind is feeling overwhelmed, and you think you could benefit from talking about it with someone, consider finding a therapist. They can help you explore your feelings, identify any emotional issue, and overcome them by appropriately addressing them.
Schedule Relaxation Into Your Week
While psychotherapy can also help with stress, there are a variety of ways you can deal with it yourself if you believe that’s the only issue you’re facing. The healing process is very personal, as everyone has a preference when it comes to relaxing. Reading, painting, exercising, yoga, meditation, quality time with loved ones, and talking with friends are all useful tools and activities that can help you feel more relaxed and at peace. Relaxing your body and reducing the amount of stress hormones circulating makes it a lot easier to get a good night’s sleep and to feel relaxed (but not exhausted) during the day.
Exercise Regularly for a Cheap and Easy Boost
It might sound counterintuitive, but the more you move, the more energy you have daily. Though a cardio session might make you feel exhausted afterward, the feeling is only temporary, and you can rest assured you will enjoy some good night sleep. Exercising helps with oxygenation levels and releases endorphins, chemicals that act as analgesics (they reduce pain) and boost your mood. The fact that working out also helps you shrink your waistline is the cherry on top. Find a sport or a type of workout that you enjoy and integrate it into your routine. You will start to feel the difference in your mood, energy, and sleeping patterns in no time.
Grandma Was Right: Get Outside in the Fresh Air
Many modern workers are prone to spending most of their time indoors, which can really put a dent in your energy levels and mood. This is a combination problem brought on by the lack of fresh air (indoor air quality is usually pretty abysmal), lack of exercise (even when we try not to, we spend a lot of time sitting at our office jobs), and lack of sunlight—which stimulates the production of vitamin D, serotonin and melatonin, a feel-good hormone and a sleep-regulating hormone respectively. The issue becomes even more severe during winter for some people when the limited sunlight and extended time spent indoors can morph into seasonal affective disorder (SAD), a condition marked by constant fatigue and depression.
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Source : Always Tired? Try These Tips Out to Boost Your Energy
