The worst part of the winter isn’t the rain, snow, or bitter temperatures. The worst part is actually the short days and dark nights. This is not up for debate. It sucks.
It’s so draining to go about your day without a single bit of sunlight, and it can be especially tough on office workers who spend every daylight hour stuck inside. It’s a struggle getting out of bed in the morning, let alone actually doing something productive after work.
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It’s not all doom and gloom though, because there are devices out there that can help. You don’t need to suffer through six months of darkness when SAD therapy lamps are available from a wide range of brands for every budget. These can help to alleviate the symptoms of seasonal affective disorder for those who aren’t getting enough natural light. Read more…
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BEST FOR WAKING UP
Philips Somneo Light
Users find it easier to get up in the morning with the help of the Philips Somneo.
£189.99 from Amazon
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BEST FOR JET LAG
TaoTronics Light Therapy Lamp
This light therapy lamp helps to fight effects of winter blues, jet lag, and seasonal time changes.
£27.99 from Amazon
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BEST FOR PORTABILITY
Lifemax Portable SAD Light
With a weight of just 290 grams, the compact Lifemax SAD therapy light can be used anywhere.
£66.90 from Amazon
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BEST FOR VERSATILITY
Lumie Slim Light Box
Slim design and possibility of switching between portrait and landscape position helps this light work with your lifestyle.
£90 from Amazon
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BEST FOR RADIO
FITFORT Alarm Clock Light
Supports radio channel searching, and automatically saves radio channels to your playlist.
£27.99 from Amazon
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BEST FOR VERSATILITY
Duronic SAD Light Therapy Box
Includes folding stand and is wall mountable, for extra versatility.
£64.99 from Amazon
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BEST FOR SOUNDS
COULAX Wake Up Light
Seven wake up sounds to consider, including bird song, ocean waves, wind chimes, and more.
£39.99 from Amazon
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BEST FOR HEALING
Redstone SAD Light Box
Emits 10,000 Lux, which is almost identical to real sunlight.
£59.92 from Amazon
Source : 8 of the best SAD therapy lamps
