Embarking on a journey from a sedentary lifestyle to becoming a confident runner may seem daunting, but with the Couch to 5K (C25K) program, you can gradually build your running endurance. Designed for beginners, this program provides a structured approach that takes you from the couch to running a 5-kilometre away. Here’s a step-by-step guide …
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Source : From Couch to 5K: A Step-by-Step Guide to Building Your Running Endurance
