Source : Why Fixating Is One of the Worst Things You Can Do—and How to Stop Doing It
Whether or not you suffer from an anxiety disorder, we all feel anxious sometimes. When that anxiety boils over into unbearable territory, however, it usually has to do with a little verb called fixating. Essentially, fixating is when you can’t stop focusing on one specific thing—and it’s pretty much always something bad (or at least, something that doesn’t do you any good). It can be about virtually anything, from your appearance to your grades to anything in between. If you’re guilty of doing it, fixating is pretty much ruining your life. But here’s the thing: You don’t have to do it! Fixation is, well, … Continue reading “Why Fixating Is One of the Worst Things You Can Do—and How to Stop Doing It”