Dealing with stress is no fun, but that doesn’t mean that it doesn’t serve a very important purpose. In fact, in small doses, it’s incredibly useful, and it’s only when it builds up that it takes on the negative form you probably think of when you hear the word “stress.” We were eager to learn more, so we reached out to clinical psychologist and stress expert Dr. Camila Williams to enlighten us. Here’s what she had to say. Sweety High: How would you define stress? Camila Williams: It’s a physical response in the body. Your cortisol hormone increases, and your whole body gears … Continue reading “What’s the Difference Between Useful and Destructive Stress? We Asked an Expert”
Source : What’s the Difference Between Useful and Destructive Stress? We Asked an Expert
