Living through multiple years of a pandemic has taken its toll on us in a number of ways. Not only has the virus done a number on our mental health, but in many cases, it can also exacerbate the fear and worry we feel when we get sick—even if that sickness has nothing at all to do with COVID. With many of us facing hypochondria these days, we wanted to learn more about how to deal with these anxieties in a healthy way, so we spoke to Jennifer Kelman, therapist and mental health expert for JustAnswer. Here’s her top advice on what to do if the … Continue reading “What to Do If the Pandemic Has Made You a Hypochondriac”
Source : What to Do If the Pandemic Has Made You a Hypochondriac
