As many of us have shifted to being at home nearly 24/7, our lives have changed a lot—and that definitely includes our sleeping habits. You may have noticed certain changes to your own sleep during this time, but what is it about the current circumstances that are impacting rest so much? We were curious, so we chatted with Nancy Rothstein, The Sleep Ambassador, to learn all about the physical and mental shifts affecting our sleep, and how we can use this unique time to our advantage. Sweety High: What are the biggest changes teens might notice in their sleep patterns during this pandemic? … Continue reading “What to Do About Sleep Affected by Social Distancing and Pandemic Stress”
Source : What to Do About Sleep Affected by Social Distancing and Pandemic Stress
