Every night while you sleep, your brain and body undergo a complex process, moving through the various stages that make up the sleep cycle. While you might view sleep as a time to dream, dreaming is just one small part of a healthy, restorative’s night sleep. We were curious about the sleep cycle and its importance, so we reached out to Sleep Ambassador and Director of Sleep Health at RESONEA Nancy Rothstein to learn more. Keep reading to find out why every stage matters. Sweety High: What exactly are the stages of sleep? Nancy Rothstein: There are four stages of sleep. One is called Rapid Eye Movement, or … Continue reading “What Is the Sleep Cycle, and Why Are the Stages So Important? We Asked an Expert”
Source : What Is the Sleep Cycle, and Why Are the Stages So Important? We Asked an Expert
