Within the last year, most have us have taken to at-home workouts. And tbh, we really miss going to the gym or yoga studio, so actually getting the motivation to workout has been harder than ever. One thing that people say helps, though, is pre-workout. It typically comes in a powder form, and you add it to water. More or less, it’s supposed to give you a burst of energy. But is it safe? We spoke with nutritionist Lisa Richards, an expert in the health field. Continue below for our full interview with her, where she answers our most pressing questions about … Continue reading “What Exactly is Pre-Workout, and Should You Be Using It?”
Source : What Exactly is Pre-Workout, and Should You Be Using It?
