When you’re mad, is your first instinct to vent on social media? We’re seeing that happen more and more, which got us thinking about whether venting helps or actually makes things worse. That’s why we reached out to clinical psychologist Camila Williams of Living Well CBT for some answers. The expert on anxiety and anger filled us in on the history of venting in therapy, as well as the modern approaches that can accomplish a lot more than an angry Insta post. Keep reading to discover more. Sweety High: Where does the idea that we should vent our anger come from? … Continue reading “We Asked a Clinical Psychologist About the Best—and Worst—Ways to Vent Your Anger”
Source : We Asked a Clinical Psychologist About the Best—and Worst—Ways to Vent Your Anger
