We all know that it’s essential to be hydrated. According to Harvard, drinking water helps “regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.” It also improves your sleep and overall mood! Yet, even though we know it’s necessary, it’s still so hard for some of us to drink enough water. The good news is that there are also other ways to rehydrate that don’t include chugging H2O! Of course, we’re not saying you should throw out your reusable water bottle for good, but it doesn’t have to be your go-to hydration method if you … Continue reading “Ways to Stay Hydrated This Summer That Aren’t Drinking Water”
Source : Ways to Stay Hydrated This Summer That Aren’t Drinking Water
