Does spending countless hours scrolling through social media on your phone leave you feeling down on yourself? If that’s the case, you’re definitely not alone, and what you’re feeling is a good sign that you’re in need of a social media detox. Of course, putting down your phone and learning to reengage with the real world is easier said than done, so we went to an expert for some guidance. We turned to Jennifer Kelman, therapist and mental health expert on JustAnswer to learn all about the benefits of detoxing from social media, how to do it, and why spending less … Continue reading “The Biggest Benefits of a Social Media Detox, According to an Expert”
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