It’s easy to try to “recharge” by mindlessly scrolling on our phones or diving into a bingeable TV series or YouTube channel before bed. To be totally honest, in some instances we consider all of the above an act of self-care, but there are a lot of other options for your evening routine that could lead to more peaceful, restful sleep. Here are some of top our recommendations. (via Shutterstock) Make Friendship Bracelets to a Soothing Show or Movie This one may be unexpected, but it’s excellent for anxiety. Put on a TV show or movie that always puts you at ease, whether it’s … Continue reading “Simple Relaxation Techniques to Add to Your Evening Routine”
Source : Simple Relaxation Techniques to Add to Your Evening Routine
