Stress is normal. It’s something that we all feel, especially given everything we’ve faced in the last year and all the pressure that’s already placed on young people as it is. However, if not kept under control, stress can have a lot of negative impacts on your mental and physical health. Here, we’ve laid out some secret signs of stress that you might be missing, as well as some tips on how to cope. (via Shutterstock) Your Sleep is Suffering If you find yourself regularly struggling to fall asleep, stay asleep or just aren’t getting as much sleep as you … Continue reading “Secret Signs of Stress You Might Be Missing”
