Emotions are complicated things. Sometimes, the bigger and stronger the feeling, the more compelled we feel to bottle it up, when the healthier thing would be to work through the emotion, instead. That’s the idea behind the Put Your Feelings Here journal, developed by experienced psychotherapist Lisa Schab. Created for teens experiencing intense emotions, it’s a handy creative workbook that’s all about understanding and managing your feelings, and the team behind it was kind enough to send me a copy of the book to try out myself. The Product Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions is a journal … Continue reading “Put Your Feelings Here Is a Journal That Teaches You to Manage Your Emotions”
Source : Put Your Feelings Here Is a Journal That Teaches You to Manage Your Emotions
