Just because you’re feeling emotionally stressed and overwhelmed doesn’t mean you have to let those feelings take over your life. Dr. Laurel Mellin has been focused on this subject for decades. She’s a health psychologist and the developer of a method called Emotional Brain Training, as well as a New York Times best-selling author whose most recent book is The Stress Vaccine. In these trying times, we all need a stress vaccine, and we had the chance to ask her about what it means to ask yourself, “What’s my stress number?” and why it can be such an effective combatant to most of your life’s … Continue reading “Need a ‘Stress Vaccine’? A Psychologist Explains Her Tested Method for Busting Stress”
Source : Need a ‘Stress Vaccine’? A Psychologist Explains Her Tested Method for Busting Stress
