If you’re waking up tired and sluggish every morning before school, you might find yourself reaching for that snooze button. While it might feel like you’re getting the extra minutes of restful sleep you need, that time might not be as beneficial to your rest as you think. We asked the Sleep Ambassador, Nancy Rothstein, MBA, all about it. Last week, we shared her insights into the importance of the sleep cycle, and this week, we’re getting into some of the things that can disrupt that cycle. Sweety High: How do our sleep cycles affect the way we feel when we’re woken up in … Continue reading “Love the Snooze Button? Here’s Why It’s Actually Ruining Your Sleep, According to an Expert”
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