Yesterday, we featured an interview with Lisa Schab—psychotherapist and author of Self-Esteem for Teens: Six Principles for Creating the Life You Want—about what self-esteem really is and why it’s so critical. But how does one actually get to a state of having healthy self-esteem? Today, we share her incredible insights into improving your self-views, and how to counter and release the negative messages we receive to live our happiest lives. Sweety High: How can someone effectively improve their self-esteem? Lisa Schab: The most important first step is committing to being kind and gentle with yourself! Treat yourself the way you’d treat your best … Continue reading “How to Improve Your Self-Esteem to Live a Happier, Healthier Life”
Source : How to Improve Your Self-Esteem to Live a Happier, Healthier Life
