When a loved one goes through a tough time, the first thing we want to do is be there for them. More specifically, if a loved one has ever experienced a panic attack, chances are, you’ve wondered how to help. What do you look for? What should and shouldn’t you say? How exactly do you help a loved one when they have a panic attack? We spoke with Dr. Mark Rego, professor of Psychiatry at Yale, who answered our questions. What is a panic attack? “A panic attack is an episode of anxiety that comes on suddenly and lasts an average of 15 … Continue reading “How to Help a Loved One With a Panic Attack, According to a Psychiatrist”
Source : How to Help a Loved One With a Panic Attack, According to a Psychiatrist
