Talk to anyone who goes to the gym (a lot or a little) and they pretty much all have a similar reaction to at-home workouts: none at all. At-home workouts are traditionally not challenging enough for fitness regulars, and far too tedious for everyone else. These shortened experiences lack the energy, instruction, music and resources found in a typical gym or fitness studio. In most cases, said workouts result in minimal sweat, limited energy boosts, and can feel like a big waste—that’s not even noting that you can pause at any time or even fast-forward through the parts you want to avoid. … Continue reading “How Social Distancing Is Making a Case for the At-Home Workout”
Source : How Social Distancing Is Making a Case for the At-Home Workout
