Few of us want to admit that they’re imperfect, but the honest truth is that each and every person on the planet has their own unique flaws. You can either be upset about it, or rise to the occasion and decide to embrace your imperfections. If you choose the latter, self-compassion might be exactly the tool to get you there. To learn more, we reached out to Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas at Austin and creator of Self-Compassion.org. She told us all about why we struggle to accept our flaws, and how to … Continue reading “How Embracing Your Flaws and Practicing Self-Compassion Can Improve Your Life”
Source : How Embracing Your Flaws and Practicing Self-Compassion Can Improve Your Life
