Summer 2020 hasn’t exactly been kind to my sleep schedule. While I’ve been doing most things right and using all the tricks in my sleep hygiene arsenal, I simply can’t help the fact that the sun is still high in the sky at 9 p.m., completely confusing my circadian clock. No one ever warned me that moving up north would mean the sun hangs out until 10 in the summer! When all else fails, I’ve been turning to sleep meditation apps to help me relax my body and slow down my mind at bedtime. The free Insight Timer app is my go-to, … Continue reading “Here’s What Happened When I Listened to Harry Styles’ Calm App Sleep Meditation”
Source : Here’s What Happened When I Listened to Harry Styles’ Calm App Sleep Meditation
