We are not looking forward to the end of Daylight Saving Time. In the early hours of March 8, the majority of us in the U.S. (minus Arizona, Hawaii, American Samoa, Puerto Rico and the Virgin Islands) will spring forward, losing an hour of precious sleep. That change to our biological clocks can have repercussions beyond making us feel extra sleepy come springtime. We wanted to learn about how to prepare for, and cope with, the changes of Daylight Saving Time, so we reached out to Sleep Ambassador and Director of Sleep Health at RESONEA, Nancy Rothstein, to find out. Sweety High: What are some of … Continue reading “Dreading Daylight Saving Time? Here’s How to Adapt, According to an Expert”
Source : Dreading Daylight Saving Time? Here’s How to Adapt, According to an Expert
