Source : Do Hair and Nail Vitamins Really Work? We Asked a Nutrition Expert to Find Out
We’ve always found the idea of vitamins that aid in hair, nail and skin health to be super appealing. Many of the better-advertised brands come in cute gummy shapes and fun flavors while also promising healthier, more beautiful hair and nails—but are these products everything they’re chalked up to be? After hearing that they’re not as effective as advertised, we reached out to Samantha Coogan, president of the Nevada Academy of Nutrition & Dietetics. She gave us the actual science on vitamins, plus the reason you should be skeptical of their claims. Sweety High: What are the ingredients most common in vitamins … Continue reading “Do Hair and Nail Vitamins Really Work? We Asked a Nutrition Expert to Find Out”