If you’ve taken a yoga class or listened to a guided meditation video, you may have heard about your body’s chakras, and that it’s important to keep them in balance. But with all of the available information on chakras, it’s easy to get overwhelmed when learning about them and how they can affect your life. If that sounds like you, have no fear, because this beginner’s guide to the chakras will get you caught up in no time. (via Shutterstock) What Are Chakras? There are seven chakras in the body, and each one is believed to be a center of … Continue reading “A Beginner’s Guide to the Seven Chakras”
