We’re dealing with an array of emotions as we navigate the COVID-19 pandemic. Sometimes we can experience sadness, anxiety, loneliness and uncertainty in just one day. It’s completely normal to experience distressing emotions, but we need to find a healthy way to cope. As we all scramble to adjust to our new lives, we often forget to take care of ourselves. When you don’t nurture yourself, it can be hard to deal with major life changes. Self-care will give you an overall feeling of wellness, which will help you tackle broader issues. Here are a few tips to get you … Continue reading “8 Simple Self-Care Tips for Fighting the Quarantine Blues”
Source : 8 Simple Self-Care Tips for Fighting the Quarantine Blues
