It’s nearly the end of 2021, and if you haven’t heard of the power of affirmations by now, it’s time to learn. Basically, an affirmation is just a positive statement that you repeat to yourself (out loud, in your head or written down—whatever you’re comfortable with) regularly and believe to be true. While it may sound a little silly or like a bit of hocus pocus, there’s psychological evidence that repeating these sayings can actually affect your life and mental health in a good way. And since we’re about to wrap up a year that was nothing short of interesting, why … Continue reading “4 Affirmations to Set You Up for a Great 2022”
