When you think of self-care, you might find that face masks, mani-pedis and bath bombs immediately spring to mind. However, it’s important to know that self-care is about so much more than those things. Self-care broadly encompasses everything we do in order to improve the well-being of our minds, bodies and spirits. While you might not be actively thinking about it, you’re probably taking part in all kinds of self-care activities all day. If you don’t believe us, keep reading for 11 little things you never realized were actually self-care. Getting Enough Sleep Few things will improve your life faster than getting a good … Continue reading “11 Little Things You Never Realized Are Actually Self-Care”
Source : 11 Little Things You Never Realized Are Actually Self-Care
