Our first instinct when we’re bored is to reach for our phones. But people who suffer from insomnia struggle with falling asleep and staying asleep. It makes sense that they would use their phones to scroll through social media and play games to pass the time. However, this is counterproductive because your smartphone actually makes your insomnia worse. According to Sleep Foundation, your electronic back-lit devices like cell phones and laptops can mess with your biological clock and make it more difficult to fall asleep. The blue light emitted from cellphones can reduce the amount of time you spend in … Continue reading “10 Things Insomniacs Can Do Instead of Checking Their Phones”
Source : 10 Things Insomniacs Can Do Instead of Checking Their Phones
