Books on health can cover a wide range of topics. Some are dedicated to teaching readers about
Outlive: The Science & Art of Longevity by Peter Attia
Dr. Peter Attia digs into what he calls Medicine 3.0, or a comprehensive, individualized method of medicine geared toward changing people’s health and longevity. Focused on five areas, Attia presents the science and practical suggestions to improve your life span. Especially for newcomers to the field, this is a great place to start.
Why We Die: The New Science of Aging and the Quest for Immortality by Venki RamakrishnanRamakrishnan uses his experience as a biologist to explain why exactly we die on a molecular level and what research is being conducted in the longevity industry to fight against death. Ramakrishnan points out, too, where some of the advice in the field is steering you wrong which will better equip you if more longevity reading is in your future. |
Secrets of Longevity: Hundreds of Ways to Live to be 100 by Maoshing NiIf you’re looking for a ton of new tips and tricks to try out, this one is a winner! With 100 pieces of advice, one per page, you won’t get intimidated by super science-y writing. Read it all the way through or flip to a random page, as this book can fit even the busiest lifestyle! |
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging by Ann Louise GittlemanFor those looking for an in-depth look at longevity, pick up Radical Longevity! Gittleman looks to point out the “distress calls” of the body and recommends ways to improve them in various aspects of our bodies. The quiz at the beginning is a great way to take stock of where you are now so you know where to focus your improvement efforts too! |
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Anne KennyKenny backs up her conclusions on recent science in an easy-to-understand way, in this book that was shortlisted for the Royal Society Science Book Prize in 2022. This book not only digs into diet and exercise, but also the importance of friendship and laughter in our lives. |
I hope one of these books about longevity gets you thinking about ways to improve your health and wellness regardless of the reason. If you’re looking for more health reading, check out this list of the best books about wellness or these gut health books.
