Smartphones have become more than just a minor distraction. Swiping through social media all day is mentally and physically exhausting, yet it’s almost unavoidable, as we’re all addicted to our phones. And while certain apps can help you curb your phone usage, it may be time to just ditch the smartphone and use an old-fashioned “dumb” phone.
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Why You Should Downgrade to a “Dumb” Phone
