Having a fear that develops into a phobia is no joke, and unfortunately, overcoming phobias isn’t easy. After all, just being scared of something doesn’t mean you have a phobia. Phobias affect you over a period of time and can interfere with your day-to-day life. We were wondering how, exactly, one gets over the things that frighten them most, so we turned to Jennifer Kelman, therapist and mental health expert for JustAnswer, for answers. She shared her insights into phobias, and how to treat them, and here’s what she had to say: What Exactly Are Phobias? Jennifer Kelman: A phobia is an irrational fear toward … Continue reading “How to Overcome Your Phobias, According to an Expert”
Source : How to Overcome Your Phobias, According to an Expert
