Therapy can be a powerful tool for self-discovery and healing. It can help you deal with life changes, create healthy coping mechanisms and improve your self-esteem. It can also help you tackle more debilitating mental health issues, like a mental illness or traumatic event. No matter what problems you face or how it impacts your life, you are always valid in seeking help and therapy can be beneficial for everyone. Unfortunately, there is still a stigma associated with therapy and speaking about your mental health due to popular misconceptions. Some people incorrectly believe that therapy doesn’t help or it makes you … Continue reading “Celebrities That Are Breaking the Stigma Around Therapy”
Source : Celebrities That Are Breaking the Stigma Around Therapy
